High-Protein Desserts: 10 Recipes Under 250 Calories

Dessert every day. Deficit intact.

10 creamy, chocolatey, seriously satisfying desserts, each under 250 calories and packed with 8 to 22 g of protein. No weird ingredients, no guesswork.

• Cheesecake cups, brownies, tiramisu, banana bread and 6 more
• Calories, protein, carbs and fat for every recipe
• Ready in minutes, with simple ingredients
• Bonus: pantry and swaps guide plus meal-prep tips

Instant PDF download. Read it on your phone or print your favorites. Nothing is shipped.

Nutrition values are estimates and vary by brand. Not medical advice.